Health Tips for Active Ageing : It is amazing that people tend to live longer and longer these days.
Thanks to science advances, many previously fatal diseases as cancer and cardiovascular diseases can now be controlled in a manner that delays their complications and promotes better health for individuals.
The matter of dealing with diseases may be a simple matter if we are talking about a young population,
but it gets complicated in case of senior citizens as they have many risk factors for developing many diseases at the same time,
which makes it much harder and expensive to treat all these diseases appropriately together.
It’s our duty to start following a healthy life style, no matter what we have been doing previously as starting late is better than never.
Health Tips for Active Ageing
Here we will have a glance at major risk factors that sum up to hinder our active aging and how to eliminate them and enjoy a fruitful life.
Physical inactivity is related to many health problems, you may think it is only related to heart or bone and joints diseases, you are right.
However, it is also related to mental and psychological diseases as Dementia and Depression.
If you are physically inactive, you will be in a greater risk for losing your muscle and bone mass faster and faster when you grow old, you will have vascular problems that
will affect the blood feeding your brain and will decrease some chemical substances produced by your brain that keep you away from depression.
To overcome these problems, simply you can enjoy 30 minutes of brisk walking for 5 days every week so you can keep your body and brain active.
Smoking is the leading cause for morbidities nowadays; it is responsible for one of every five deaths.
It increases the risk for developing lung cancer as well as 17 other known cancers, cardiovascular diseases and other respiratory illnesses.
Quitting smoking decreases risk for all these diseases and will let you enjoy a healthy life so do not hesitate to seek medical help from health professionals.
Obesity is a major illness in many societies, it can lead to serious illnesses as hypertension and atherosclerosis.
The good news is that obesity is both preventable and treatable.
Simply watch your diet; A good diet has more protein, medium carbohydrates and less fat,
a simple formula isn’t it?, following this formula should ensure good nutrition for your body,
and of course never forget green vegetables and fruits for the necessary vitamins and antioxidants
Health Tips for Active Ageing Controlling these three main risk factors can lead you a good health to enjoy with your family and your friends.