Healthy ways to protect you from Alzheimer’s – One of the most serious diseases affecting the nervous system is Alzheimer’s disease or forgetfulness.
Healthy ways to protect you from Alzheimer’s
This disease may affect the elderly population after the age of sixty more than the young and this is due to genetic reasons
The cause of the injury may also be due to severe life stress or the development of a series of complex events within the brain over a period of time.
Alzheimer’s disease afflicts the elderly when loss and damage to brain cells occur, making them unable to regenerate or think well
This is accompanied by a severe difficulty in understanding and assimilation and inability to focus or attention properly with a sense of forgetfulness, indifference and confusion.
Alzheimer’s disease was discovered in 1906 by Dr.
So the disease was named after him. Where during the dissection of the body of memory loss has observed the presence of some cellular blocks within the brain cells are intertwined and strange
In an interview with Dr Consultant and Gastrointestinal System
he assured us that there are several natural ways that can be used to avoid Alzheimer’s disease or long-term memory loss summarized in the following points
Having a healthy diet is one of the most important steps you can take to avoid serious Alzheimer’s disease.
Also, following a healthy and good diet helps brain cells regenerate and not laziness with no damage or loss of these cells.
You can eat foods that contain a large proportion of proteins and vitamins that feed the nervous system and brain cells.
You can also eat many foods rich in omega-3 fatty acids that help keep your brain cells healthy.
Including oily fish and all seafood It is also beneficial to multiply fresh vegetables and fruits that contribute to the development of brain cells, while maintaining healthy weight.
Nutritionists have shown that obesity and obesity are the most important factors in Alzheimer’s disease
stressed that red meat should not be over-taken and avoided in order to prevent Alzheimer’s because the amino acid found in these meat can damage brain cells
Moderate exercise and motor games
Laziness and lack of movement may help brain cells not to regenerate and cause damage and loss of memory.
So dear I have to move and exercise moderate and appropriate, such as walking and jogging with the rise of stairs.
Exercise weights such as lifting light weights that contribute to the strengthening of nervous system cells and help to accuracy and concentration
You can also play kinetic games that activate memory and ease of thinking and perception.
Such as chess, Sudoku, and paper games such as crossword puzzles, picture-making, and puzzle-making.
All of this plays a big role in conserving nerve cells and makes you less susceptible to Alzheimer’s
Stay away from smoking and fast food
Try as far as possible to stay away from the bad habit of smoking that harms your heart and arteries.
Where this causes the development of brain cell damage,
according to a recent scientific study proved that there is a close relationship between cardiovascular disease and atherosclerosis and the development of Alzheimer’s disease.
You should also avoid eating junk food because it is rich in a large proportion of saturated fats that cause an increase in the proportion of harmful cholesterol in the blood.
Cholesterol damages the brain cells, as doe’s blood pressure.
This causes damage to the arteries and prevents blood flow to brain cells.
The nervous system cells may also be severely damaged by the accumulation of fat in the blood vessels.
You should also avoid eating red meat because it is rich in harmful amino acid may cause damage and tangled brain cells
Adequate and deep sleep for enough hours reduces Alzheimer’s disease.
Good sleep helps to strengthen brain cells and makes them able to focus, attention, comprehension, and understanding.
Sleep disturbances, anxiety, insomnia, and constant wakefulness during the night are among the most important predictors of serious Alzheimer’s disease.
You have to sleep well for hours and keep away from caffeine, which helps to stay awake all night, insomnia and not sleep easily.
So keep your sleep well enough to prevent Alzheimer’s