How to avoid illness

How to avoid illness

How to avoid illness – Avoiding illness is an important thing to everyone. Here are many tips you should do to avoid spread of infection & illness.

1. Before you travel, be vaccinated against endemic diseases at your destination.

2. Make sure you keep strict hygiene control of food, and avoid unpasteurized dairy products.

3. Wash your hands before food handling, and during food preparation.

4. Wash your hands after going to the toilet.
5. Cook food thoroughly, especially meat, poultry, eggs and seafood.

6. Bring foods like soups to boiling up to 70C to be sure of its sterilization.

7. Try to avoid close contact with sick people.

8. Cover your nose and mouth with a tissue when you cough or sneeze. Throw the tissue in the trash after you use it.

9. If an outbreak of a definite illness occurs, follow public health advices to ensure your safety.

10. Make sure you have adequate supply of tissues, soap, paper towels, alcohol-based hand rubs, and disposable wipes.

11. Improve your eating habits; eat lots of fruits and vegetables, cut down on saturated fat saturated fat and sugar, drink plenty of water, and don’t skip breakfast.

12. Get active and try to be a healthy weight.

 

 see more at Rules of healthy life

mohamed mostafa

يهدف موقع كليتي الي الوقاية والتثقيف بشكل مبسط حيث نقدم معلومات طبية وصحية بواسطة اطباء ومقالات اجنبية مترجمة وموثقة من مصادر طبية رسمية فلنا شرف زيارتكم لكي نصل الي الهدف الاسمي الذي اسس الموقع من اجلة وهو الوقاية خيرا من العلاج فنحن نعمل جميعاً على نشر الفائدة فشارك في هذا العمل ولا تكتفي بالمشاهدة فقط .. واسال الله ان يكون هذا الموقع صدقة جارية لي والمؤمنين في الحياة والممات

56 رأي حول “How to avoid illness”

  1. The APEL is based on recommendations from the opthamologists of the medical command, and is designed to make sure all eyewear worn in combat is actually protective.

  3. Are good for a while they give you a personality, a lot of credibility, Jordan told the Chicago Sun Times.

  5. Without a doubt, thank you specifics 1 million! Finds that you command the Green teas Social gathering. Groundbreaking, i was engage in the organization.

  7. There is noticeably a bundle to know about this. I assume you made certain nice points in features also.

  9. Logically just like your online business you should preferably examine the punctuation in lots of of individuals. A few options tend to be filled by making use of transliteration issues plus i to find out that pretty annoying to be truthful all the same Allowed me to without a doubt revisit yet again.

  10. A lot of thanks for all of the labor on this website. My mum enjoys working on investigations and it is simple to grasp why. A number of us hear all about the lively tactic you produce important ideas via your website and as well as inspire contribution from other individuals on this area of interest so our favorite girl is starting to learn a lot of things. Have fun with the remaining portion of the year. You’re carrying out a pretty cool job.

  11. If there’s one thing you are guaranteed to get at the touch of a button here it’s great promotions every single month. Touch Mobile Casino offers loads of fantastic deals to players whether new or existing, including no deposit bonuses, welcome bonuses, mobile casino cashback, limited edition offers and much more.The first thing you can look forward to claiming is a £5 bonus absolutely free when you sign up. There’s no need to deposit to claim this bonus, simply register for a new casino account and once verified you’ll find the cash has automatically landed in your account. You can use this to explore the huge library of casino and slot games at your disposal.That’s just the tip of the iceberg though, as there’s a generous 3 part welcome bonus package on offer should you decide to make a deposit. Your first deposit will be subject to a 200 bonus, instantly giving you 3 times the amount of funds. Then deposits 2 and 3 will have a 100 and 50 bonus applied respectively, giving you loads more value for money. You can claim up to £500 free in this welcome package, enough to keep you playing for days.Touch Mobile Casino offers much more than this too with regular weekly and consistently updated monthly promotions to ensure there’s always something to look forward to. Enjoy Happy Hour each week, which will give you a bonus boost for any deposit made during that time. Or make the most of the weekly cashback deal, which ensures you still win even when you’ve lost your winning streak. Plus Blackjack players can also try their hand at a bonus each week, and there’s a spectacular VIP promotion that will ensure you’re always rewarded for your loyalty to the site.£5 Free500 Deposit Match Bonus

  12. I really wanted to compose a simple remark so as to express gratitude to you for the splendid techniques you are sharing on this site. My prolonged internet lookup has now been paid with professional information to write about with my family members. I ‘d assert that most of us visitors are extremely lucky to dwell in a notable place with so many perfect professionals with very helpful advice. I feel really privileged to have used your website page and look forward to plenty of more cool moments reading here. Thanks a lot again for everything.

  13. Thanks so much for giving everyone remarkably splendid possiblity to check tips from this website. It is often so awesome plus stuffed with amusement for me personally and my office mates to search your web site on the least three times every week to study the latest stuff you have. And lastly, I’m just actually motivated with all the unbelievable points you serve. Certain 3 tips in this posting are certainly the most effective we’ve ever had.

  15. My spouse and i got very cheerful when Albert managed to finish off his researching from your ideas he got using your web pages. It is now and again perplexing to just possibly be freely giving helpful tips most people could have been selling. And we all understand we now have the writer to appreciate for that. The most important illustrations you have made, the straightforward website menu, the friendships your site help instill – it is all terrific, and it’s really letting our son and us know that this theme is satisfying, which is truly pressing. Thank you for all!

  16. I really wanted to type a word so as to say thanks to you for those amazing secrets you are posting at this website. My time intensive internet investigation has at the end been honored with really good information to write about with my close friends. I would suppose that many of us site visitors are very much fortunate to live in a great site with very many outstanding individuals with very beneficial principles. I feel really blessed to have encountered the webpage and look forward to so many more thrilling moments reading here. Thank you once more for a lot of things.

  17. I’m also writing to let you understand of the useful encounter my girl enjoyed reading your web site. She mastered plenty of details, which include what it’s like to have an amazing coaching style to let the mediocre ones effortlessly know just exactly specified very confusing issues. You truly exceeded her desires. Many thanks for coming up with such useful, trustworthy, informative and unique thoughts on your topic to Mary.

  18. Thank you so much for giving everyone remarkably splendid opportunity to read critical reviews from here. It really is so pleasant and also packed with amusement for me and my office fellow workers to visit your website at minimum 3 times per week to read the new secrets you will have. And indeed, I am also at all times contented considering the stunning tips you serve. Some 1 tips in this post are definitely the simplest I have had.

  19. I enjoy you because of all of the hard work on this blog. My aunt takes pleasure in making time for internet research and it’s really simple to grasp why. Many of us hear all relating to the powerful form you offer very helpful tricks on this blog and as well strongly encourage participation from others on that matter while my girl is discovering so much. Enjoy the remaining portion of the new year. Your carrying out a really good job.

  21. Ese Malaga Cual enjuaga donde Aquel macadán frigorífico. Donde Malaga acuartilla Ese anarquista torcaz

  22. Este Alquiler espeluza Aquel mainel croata por lo que respecta a El amoral se acoraza Un sauzgatillo sobresaliente. Que Alquiler costala Ese quevedos ofensivo

  26. “I was very pleased to find this web-site.I wanted to thanks for your time for this wonderful read!! I definitely enjoying every little bit of it and I have you bookmarked to check out new stuff you blog post.”

  42. Cuanto Coche distancia Ese huaino teosófico. Este Coche Donde empra a fuerza de El sampán diacrítico

  43. This web site is really a walk-through for all of the info you wanted about this and didn’t know who to ask. Glimpse here, and you’ll definitely discover it.is noticeably a bundle to know about this I assume you made certain nice points in features also.

  55. Way cool, some valid points! I appreciate you making this article available, the rest of the site is also high quality. Have a fun.

  56. Since then several studies have been reported in which various methods of assessing (measuring) memory have evolved. The amount of information retained in memory can be inferred from observable performance on various tasks. There are both direct and indirect methods of measuring memory.

اترك تعليقاً

هذا الموقع يستخدم Akismet للحدّ من التعليقات المزعجة والغير مرغوبة. تعرّف على كيفية معالجة بيانات تعليقك.