Three foods may be responsible for joint pain – When the joints become stiff and swollen, the resulting pain can make any activity – a penile trek, walking, or even cooking – an unbearable hell.
Three foods may be responsible for joint pain
If you do not experience this feeling it is likely that you know someone who has suffered it.
About one in five adults were diagnosed with arthritis, according to CDC
Because there is no way to get rid of joint pain forever, the researchers have shown that there are foods – anti-inflammatory drugs such as olive oil, nuts and high-fat fish – that may be useful.
While others harmful. The book “Energy-Powered Food Solutions” is the first plan that effectively addressed the root causes of every major disease and most health conditions
If you take these things daily you are more likely to have pain
Although tomatoes are an anti-inflammatory, people with a particular type of arthritis called gout think that this red fruit is the cause of their pain
The researchers looked at 2051 patients with gout and 12720 without gout, and found that 20% of them reported that tomatoes caused pain to them and then analyzed the tomato data and found that they had raised the level of uric acid in their blood.
Increased uric acid levels are the internal cause of gout.
If it is difficult to refrain from them do not worry because scientists advise to reduce them or take medicine to reduce the level of uric acid
Corn, sunflower, safflower, soybean, cottonseed oil
You’ve probably heard about the great omega-3 fatty acids that make salmon and walnuts beneficial for health.
But have you heard about omega-6 fatty acids?
You are mostly large quantities. Because omega-6 fatty acids are found in soybean oil,
this oil is used in any processed food purchased from the supermarket, meaning that the diet of Americans contains omega-6 more than 25 times that of omega-3
This imbalance in levels may manipulate your joints.
The researchers found that any ratio greater than 10 to 1 may lead to problems such as asthma or cardiovascular disease or inflammation.
Experts with rheumatoid arthritis recommend reducing the ratio to two or three on one.
This is a reduction in infections among the participants. Omega-6 fatty acids are found in fried foods, margarine, egg yolk and meat
Sweetened soft drinks
The soft water for the diet has disadvantages. On the other hand the sweetest soda is not good for your health.
In addition to being at risk for diabetes and heart disease, sugar consumption may cause the release of inflammatory “messengers” called cytokines,
according to the American Journal of Clinical Nutrition
When researchers analyzed data from two large 30-year studies,
they found a link between soft drinks consumption and the risk of arthritis.
Women who drink one or more gas drinks a day are 63% more likely to develop arthritis than those who do not drink it at all